Sedentary vs. Fit [graphic]

Sedentary vs. Fit - exercise can boost glutathione, testosterone, endorphins, human growth hormone, and more!

Being sedentary puts you at risk of cardiovascular disease, deep vein thrombosis, depression, diabetes, metabolic syndrome, and osteoporosis. While simply adding exercise and leading a fit lifestyle will decrease stress, increase happiness chemicals, boost confidence and brain performance, and lead to more productivity, energy, and creativity.

A lot of this has to do with hormonal changes that exercise can bring, like boosting glutathione, testosterone, human growth hormone, and thyroid stimulating hormone.

This is just a quick snapshot of the pro’s and cons of being sedentary vs. being fit. General information sourced from wikipedia.com – there are countless other benefits. Most importantly getting a little exercise will help you FEEL great!

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